Meal Summary: Mooncakes

Ingredients: 10, Price Range: $21.20 - $26.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	20	45g	150mg	30mg	2g	420	60	30

Health Benefits: Mooncakes are a traditional Chinese pastry typically enjoyed during the Mid-Autumn Festival. They are high in calories and provide a good amount of carbohydrates and fats, which can be a quick source of energy. However, due to their high sugar and fat content, they should be consumed in moderation. Mooncakes can also provide some protein and fiber, depending on the filling, and are a source of cultural enjoyment and celebration.
Allergens Reason: Contains all-purpose flour (wheat), salted egg yolks and egg yolk (eggs), and cashews (tree nuts).
Food As Medicine Benefits:
- Fatigue: Lotus seed paste and sugar provide carbohydrates for quick energy.
- Anxiety: Cardamom has calming properties that may help reduce anxiety.
- Constipation: Lotus seeds are high in fiber, which can help alleviate constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.