Meal Summary: Moroccan Chickpea And Butternut Squash Tagine

Ingredients: 20, Price Range: $51.45 - $68.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	45g	400mg	0mg	12g	300	15	45

Health Benefits: This Moroccan Chickpea and Butternut Squash Tagine is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and promotes satiety. It is low in fat and cholesterol-free, making it heart-healthy. The dish is also a good source of vitamins and minerals, including vitamin A from the butternut squash, which supports eye health, and iron from the chickpeas, which is essential for oxygen transport in the blood.
Allergens Reason: Contains almonds which are tree nuts, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
- Digestive Health: Chickpeas are high in fiber, which aids in digestion and prevents constipation.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Anemia: Chickpeas are a good source of iron, which can help prevent anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Citrus Fruits