Ingredients: 21,
Price Range: $45.47 - $62.55,
Feeds: 4
Ingredients
- Bay Leaves
- Black Pepper
- Cardamom
- Carrots
- Celery
- Chickpeas
- Cilantro
- Cinnamon
- Coriander
- Cumin
- Garlic
- Ginger
- Lemon Juice
- Olive Oil
- Paprika
- Salt
- Tomatoes
- Tomato Paste
- Turmeric
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
7 |
45g |
600mg |
0mg |
12g |
300 |
15 |
30 |
- Health Benefits: Moroccan Chickpea Stew is a nutritious meal that provides a good balance of protein, fiber, and healthy fats. It is low in cholesterol and contains a moderate amount of sodium. The high fiber content aids in digestion, while the protein helps in muscle repair and growth. The stew is also rich in vitamins and minerals from the vegetables and spices used.
- Allergens Reason: Contains celery which is a common allergen.
-
Food As Medicine Benefits:
-
Constipation: High fiber content from chickpeas and vegetables.
-
Acid Reflux/Heartburn: Ginger and turmeric can help soothe the digestive tract.
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Seasonal Depression (SAD): Spices like cinnamon and cardamom can have mood-enhancing effects.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.