Meal Summary: Moroccan Zaalouk

Ingredients: 10, Price Range: $17.85 - $27.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	15g	300mg	0mg	5g	120	15	30

Health Benefits: Moroccan Zaalouk is a healthy dish rich in vegetables, providing a good source of dietary fiber and essential vitamins. It is low in calories and cholesterol-free, making it heart-friendly. The dish is also low in fat and sodium, supporting a balanced diet.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Eggplants and olive oil are low in acidity and can help soothe the stomach lining.
- Constipation: Eggplants are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Inflammation: Tomatoes and olive oil contain antioxidants that help reduce inflammation.
- Immune Support: Garlic is known for its immune-boosting properties due to its high content of allicin.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits