Meal Summary: Moroccan-spiced Chickpea Salad

Ingredients: 17, Price Range: $37.85 - $49.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	400mg	0mg	12g	320	15	0

Health Benefits: The Moroccan-spiced Chickpea Salad is a nutritious dish rich in plant-based protein and fiber, which aids in digestion and promotes satiety. It is low in cholesterol and contains healthy fats from olive oil, which are beneficial for heart health. The salad is also a good source of complex carbohydrates, providing sustained energy, and is seasoned with spices that may have anti-inflammatory properties.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Cumin and coriander have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Common Cold: Citrus fruits like lemon juice are high in vitamin C, which can boost the immune system and help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits