Ingredients: 20,
Price Range: $45.25 - $62.46,
Feeds: 4
Ingredients
- Bay Leaves
- Black Pepper
- Cardamom
- Carrots
- Celery
- Cilantro
- Cinnamon
- Coriander
- Cumin
- Garlic
- Ginger
- Lemon Juice
- Lentils
- Olive Oil
- Onions
- Paprika
- Salt
- Tomatoes
- Turmeric
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
5 |
45g |
600mg |
0mg |
15g |
320 |
15 |
45 |
- Health Benefits: Moroccan-spiced Lentil Soup is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The soup is also a good source of complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals, including iron and potassium, which support overall health.
- Allergens Reason: Contains celery and lemon juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Garlic, ginger, and turmeric have immune-boosting properties that can help fight off colds.
-
Flu (Influenza): Cumin and coriander have anti-inflammatory properties that can help alleviate flu symptoms.
-
Constipation: Lentils are high in fiber, which aids in digestion and helps prevent constipation.
-
Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
-
Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.