Ingredients: 23,
Price Range: $53.65 - $68.77,
Feeds: 4
Ingredients
- Almonds
- Bell Peppers
- Black Pepper
- Cardamom
- Carrots
- Cayenne Pepper
- Chickpeas
- Cilantro
- Cinnamon
- Coriander
- Cumin
- Garlic
- Ginger
- Lemon Juice
- Olive Oil
- Onions
- Paprika
- Potatoes
- Raisins
- Salt
- Tomatoes
- Turmeric
- Zucchinis
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
10 |
45g |
450mg |
0mg |
12g |
300 |
20 |
40 |
- Health Benefits: Moroccan-spiced Vegetable Tagine is a nutritious dish rich in vitamins and minerals. It is high in fiber, which aids digestion, and contains a variety of vegetables that provide antioxidants. The dish is low in cholesterol and saturated fats, making it heart-healthy. The spices used, such as turmeric and cumin, have anti-inflammatory properties.
- Allergens Reason: Contains almonds which are tree nuts, and lemon juice which is a citrus fruit.
-
Food As Medicine Benefits:
-
Common Cold: Ginger, garlic, and turmeric have anti-inflammatory and immune-boosting properties.
-
Flu (Influenza): Cinnamon and cardamom can help alleviate symptoms due to their warming and soothing effects.
-
Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract.
-
Constipation: Chickpeas and vegetables like carrots and zucchinis provide dietary fiber, aiding digestion.
-
Fatigue: Potatoes and chickpeas provide complex carbohydrates for sustained energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.