Meal Summary: Mung Bean Daal

Ingredients: 13, Price Range: $27.90 - $41.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	1	30g	15mg	0mg	8g	212	10	30

Health Benefits: Mung Bean Daal is a nutritious dish rich in protein and fiber, making it excellent for digestion and muscle repair. It is low in fat and cholesterol-free, supporting heart health. The dish is also a good source of complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals, contributing to overall well-being.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Mung beans are high in fiber, which helps promote healthy digestion and prevent constipation.
- Fatigue: Mung beans provide a good source of plant-based protein and complex carbohydrates, which can help sustain energy levels.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties that can help reduce inflammation in the body.
- Acid Reflux: Ginger is known to help soothe the stomach and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information