Meal Summary: Mushroom And Herb Omelette

Ingredients: 7, Price Range: $15.12 - $22.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	14	5g	300mg	375mg	1g	250	10	10

Health Benefits: Mushroom and herb omelettes are a great source of protein and essential nutrients. They provide a good amount of vitamins and minerals from the mushrooms and herbs, such as vitamin D, B vitamins, and antioxidants. The eggs offer high-quality protein and healthy fats, which are beneficial for muscle repair and overall health. This meal is low in carbohydrates, making it suitable for low-carb diets. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance. However, due to the cholesterol content, it should be consumed in moderation by those monitoring their cholesterol intake.
Allergens Reason: Contains eggs in the omelette and milk in the cheese and butter.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help boost energy levels.
- Muscle Strains/Sprains: Protein in eggs aids in muscle repair and recovery.
- Dry Skin/Eczema: Eggs and butter contain healthy fats that support skin health.
- Anxiety: Eggs contain choline, which is important for brain health and can help reduce anxiety.
- Constipation: Mushrooms provide dietary fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs