Meal Summary: Mushroom And Lentil Shepherd's Pie

Ingredients: 17, Price Range: $36.11 - $46.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	12g	350	20	40

Health Benefits: Mushroom and Lentil Shepherd's Pie is a nutritious meal that is high in fiber and protein, making it a great option for maintaining digestive health and muscle repair. It is low in cholesterol and saturated fat, which supports heart health. The dish is also rich in vitamins and minerals from the mushrooms and lentils, providing essential nutrients for overall well-being.
Allergens Reason: Contains celery as a vegetable ingredient and milk in the form of butter and possibly in the mashed potatoes.
Food As Medicine Benefits:
- Constipation: Lentils and vegetables like carrots and celery provide dietary fiber, aiding in digestion and preventing constipation.
- Fatigue: Lentils are a good source of iron and protein, which can help combat fatigue and provide sustained energy.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and antioxidants, which can help improve skin health.
- Muscle Strains/Sprains: Potatoes provide potassium, which is essential for muscle function and can help prevent cramps.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Celery