Meal Summary: Mushroom And Onion Baked Ziti

Ingredients: 11, Price Range: $21.79 - $34.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	12	45g	600mg	30mg	6g	350	20	30

Health Benefits: Mushroom and Onion Baked Ziti is a nutritious meal that provides a good balance of macronutrients. The mushrooms offer antioxidants and vitamins, while the onions provide anti-inflammatory properties. The dish is high in protein, which is essential for muscle repair and growth, and contains dietary fiber that aids in digestion. It is also relatively low in cholesterol and provides a moderate amount of healthy fats.
Allergens Reason: Contains mozzarella and parmesan cheese (milk) and ziti pasta (wheat).
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium for bone strength.
- Fatigue: Carbohydrates in ziti pasta provide energy.
- Heart Health: Olive oil is beneficial for cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat