Meal Summary: Mushroom And Onion Baked Ziti

Ingredients: 11, Price Range: $22.42 - $32.59, Feeds: 4

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Ingredients

  • Garlic
  • Italian Seasoning
  • Mozzarella Cheese
  • Mushrooms
  • Olive Oil
  • Parmesan Cheese
  • Pepper
  • Salt
  • Tomato Sauce
  • Yellow Onion
  • Ziti Pasta

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
29 29 64g 1453mg 48mg 7g 617 20 30
  • Health Benefits: Mushroom and Onion Baked Ziti is a nutritious meal that provides a good balance of macronutrients. The mushrooms offer antioxidants and vitamins, while the onions provide anti-inflammatory properties. The dish is high in protein, which is essential for muscle repair and growth, and contains dietary fiber that aids in digestion. It is also relatively low in cholesterol and provides a moderate amount of healthy fats.
  • Allergens Reason: Contains mozzarella and parmesan cheese (milk) and ziti pasta (wheat).
  • Food As Medicine Benefits:
    • Bone Health: Cheese provides calcium for bone strength.
    • Fatigue: Carbohydrates in ziti pasta provide energy.
    • Heart Health: Olive oil is beneficial for cardiovascular health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
Soy Free
Cholesterol Free
Kosher
Lactose Free
Low Fat
Rajasik
Allergens Information
Milk
Wheat