Meal Summary: Mushroom And Spinach Stir-fry

Ingredients: 8, Price Range: $16.61 - $33.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	3	10g	200mg	0mg	3g	80	10	10

Health Benefits: Mushroom and spinach stir-fry is a low-calorie dish rich in vitamins and minerals. Spinach is high in iron, calcium, and vitamins A, C, and K, while mushrooms provide antioxidants and B vitamins. This dish is also low in cholesterol and saturated fat, making it heart-healthy. The fiber content aids digestion, and the low sodium level supports healthy blood pressure.
Allergens Reason: Contains soy sauce, which is made from soybeans.
Food As Medicine Benefits:
- Fatigue: Spinach is rich in iron and magnesium, which help combat fatigue and boost energy levels.
- Constipation: Spinach and mushrooms are high in fiber, aiding in digestion and preventing constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Spinach contains magnesium and potassium, which are essential for muscle function and recovery.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds and infections.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy