Meal Summary: Mushroom And Spinach Stuffed Peppers

Ingredients: 10, Price Range: $19.45 - $36.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	25g	400mg	0mg	6g	220	15	30

Health Benefits: Mushroom and spinach stuffed peppers are a nutritious meal option. They are low in calories and cholesterol-free, making them heart-healthy. The dish is rich in fiber, which aids digestion, and provides a good amount of protein for muscle maintenance. The presence of spinach adds iron and vitamins, while mushrooms contribute antioxidants and additional nutrients. This meal is also relatively low in sodium, supporting healthy blood pressure levels.
Allergens Reason: Contains wheat in the breadcrumbs and milk in the parmesan cheese.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Spinach and mushrooms provide iron and B vitamins, which are essential for energy production.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce inflammation.
- Muscle Strains/Sprains: Mushrooms contain selenium and antioxidants that can help reduce inflammation and support muscle recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat