Meal Summary: Mushroom Enchiladas

Ingredients: 10, Price Range: $19.07 - $27.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	15	45g	600mg	30mg	8g	350	20	30

Health Benefits: Mushroom Enchiladas are a nutritious meal option. They are rich in protein, which is essential for muscle repair and growth. The dish contains a moderate amount of healthy fats, which are important for brain function and energy. Carbohydrates provide a quick source of energy, while fiber aids in digestion and helps maintain a healthy gut. The sodium content is moderate, so it's important to monitor intake if you are on a low-sodium diet. The cholesterol level is relatively low, making it a heart-friendly option. Overall, Mushroom Enchiladas offer a balanced mix of nutrients that support overall health.
Allergens Reason: Contains cheese (milk) and tortillas (wheat).
Food As Medicine Benefits:
- Immune Support: Mushrooms contain beta-glucans, which can enhance immune function.
- Bone Health: Cheese provides calcium, which is essential for bone health.
- Antioxidant Support: Cilantro and garlic are rich in antioxidants, which help combat oxidative stress.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat