Ingredients: 15,
Price Range: $32.81 - $58.17,
Feeds: 4
Ingredients
- 1% Milk
- All Purpose Flour
- Black Pepper
- Butter
- Flour
- Garlic
- Lasagna Noodles
- Mozzarella Cheese
- Mushrooms
- Nutmeg
- Olive Oil
- Parmesan Cheese
- Pepper
- Salt
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
12 |
45g |
800mg |
30mg |
6g |
350 |
30 |
60 |
- Health Benefits: Mushroom Lasagna is a nutritious meal that provides a good balance of protein, carbohydrates, and fats. The mushrooms add a rich source of antioxidants and fiber, which are beneficial for digestive health. The dish is also relatively low in cholesterol and provides essential vitamins and minerals.
- Allergens Reason: Contains lasagna noodles made from wheat and dairy products like mozzarella and parmesan cheese.
-
Food As Medicine Benefits:
-
Fatigue: Mushrooms provide B vitamins, which help convert food into energy.
-
Dry Skin/Eczema: Mushrooms contain selenium, which supports skin health.
-
Muscle Strains/Sprains: Calcium from cheese supports muscle function and recovery.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.