Meal Summary: Mushroom Omelet

Ingredients: 7, Price Range: $15.12 - $25.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	10	3g	300mg	210mg	1g	170	10	10

Health Benefits: Mushroom omelets are a great source of protein and essential nutrients. They provide a good balance of fats and carbohydrates, making them a satisfying and energy-boosting meal. The mushrooms add fiber and antioxidants, which can help support a healthy immune system. Additionally, the dish is relatively low in calories, making it a good option for those looking to maintain or lose weight.
Allergens Reason: Contains butter and cheese (milk) and eggs.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and B vitamins, which help in energy production.
- Dry Skin/Eczema: Eggs and butter contain healthy fats that support skin health.
- Anxiety: Eggs contain choline, which supports brain health and mood regulation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs