Meal Summary: Mushroom Pot Pie

Ingredients: 14, Price Range: $26.51 - $36.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	45g	600mg	30mg	5g	350	20	40

Health Benefits: Mushroom Pot Pie is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The mushrooms are rich in antioxidants and vitamins, which can help boost the immune system. The fiber content aids in digestion, while the moderate sodium and cholesterol levels make it a heart-friendly option.
Allergens Reason: Contains butter and 1% milk (dairy), flour (wheat), and celery.
Food As Medicine Benefits:
- Constipation: Mushrooms and vegetables provide fiber, aiding in digestion.
- Dry Skin/Eczema: Butter contains fats that can help improve skin health.
- Fatigue: Carbohydrates in the pie crust provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.