Meal Summary: Mushroom Risotto

Ingredients: 12, Price Range: $22.34 - $37.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	12	45g	600mg	20mg	3g	350	15	30

Health Benefits: Mushroom risotto is a good source of carbohydrates and provides a moderate amount of protein. It contains dietary fiber which aids in digestion. The dish is rich in flavor due to the mushrooms, which are a good source of antioxidants and vitamins. It is relatively low in cholesterol and can be part of a balanced diet.
Allergens Reason: Contains milk in butter and parmesan cheese, and alcohol in white wine.
Food As Medicine Benefits:
- Fatigue: Complex carbohydrates in arborio rice provide sustained energy release.
- Anxiety: Mushrooms contain B vitamins which help in reducing stress and anxiety.
- Constipation: Mushrooms and onions provide dietary fiber aiding in digestion.
- Muscle Strains/Sprains: Parmesan cheese provides calcium and protein, which are essential for muscle repair.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the stomach lining and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Soy Free

Allergens Information
Milk
Alcohol