Ingredients: 19,
Price Range: $34.33 - $45.47,
Feeds: 4
Ingredients
- 1% Milk
- Black Pepper
- Butter
- Carrots
- Celery
- Cheese
- Frozen Peas
- Garlic
- Mushrooms
- Peas
- Pepper
- Potatoes
- Rosemary
- Salt
- Thyme
- Tomato Paste
- Vegetable Broth
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
45g |
600mg |
20mg |
8g |
350 |
20 |
40 |
- Health Benefits: Mushroom Shepherd's Pie is a nutritious meal that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats that support brain function and energy. Carbohydrates provide a quick source of energy, while fiber aids in digestion and promotes a healthy gut. The sodium content is moderate, helping to maintain fluid balance and nerve function. The cholesterol level is low, making it heart-friendly. Overall, this meal is a wholesome option for a balanced diet.
- Allergens Reason: Contains milk in butter and cheese, and celery.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates from potatoes provide energy.
-
Anxiety: Mushrooms contain B vitamins that support brain health.
-
Constipation: Fiber from peas and carrots aids digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.