Meal Summary: Mushroom Stir Fry

Ingredients: 14, Price Range: $29.43 - $38.66, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	15g	400mg	0mg	3g	150	10	15

Health Benefits: Mushroom Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and low in cholesterol, making it heart-healthy. The dish is also a good source of essential vitamins and minerals, including B vitamins, selenium, and antioxidants, which support overall health and immune function.
Allergens Reason: Contains soy sauce and sesame oil, which are common allergens.
Food As Medicine Benefits:
- Acid Reflux: Ginger can help soothe the stomach and reduce acid reflux symptoms.
- Constipation: Broccoli and carrots are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Mushrooms provide B vitamins and antioxidants that help boost energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame