Meal Summary: Mushroom Stroganoff

Ingredients: 12, Price Range: $21.31 - $29.88, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	45g	600mg	30mg	5g	350	15	25

Health Benefits: Mushroom Stroganoff is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. The mushrooms are rich in antioxidants and vitamins, which can help boost the immune system. The dish is also a good source of fiber, which aids in digestion, and contains moderate levels of sodium and cholesterol, making it a heart-friendly option when consumed in moderation.
Allergens Reason: Contains butter, sour cream (milk), flour, egg noodles (wheat, eggs).
Food As Medicine Benefits:
- Bone Health: Sour cream provides calcium, which is essential for maintaining strong bones.
- Immune Support: Garlic contains compounds that boost the immune system.
- Anti-Inflammatory: Mushrooms and paprika have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.