Ingredients: 16,
Price Range: $28.74 - $43.25,
Feeds: 4
Ingredients
- Black Beans
- Cheddar Cheese
- Cilantro
- Garlic
- Ground Beef
- Guacamole
- Jalapeno Peppers
- Limes
- Monterey Jack Cheese
- Olive Oil
- Pepper
- Salt
- Sour Cream
- Tomatoes
- Tortilla Chips
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
30 |
40g |
800mg |
50mg |
5g |
500 |
15 |
10 |
- Health Benefits: Nachos can provide a good source of protein and fiber, especially when topped with beans, lean meats, and vegetables. However, they can also be high in fat, sodium, and calories, so it's important to consume them in moderation and opt for healthier toppings.
- Allergens Reason: Contains milk in cheddar and monterey jack cheese, and wheat in tortilla chips.
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates from tortilla chips provide energy.
-
Muscle Strains/Sprains: Protein from ground beef aids in muscle repair.
-
Constipation: Fiber from black beans aids digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.