Meal Summary: Nasi Kerabu

Ingredients: 26, Price Range: $29.46 - $42.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	75g	600mg	30mg	5g	450	30	45

Health Benefits: Nasi Kerabu is a traditional Malaysian dish that is rich in carbohydrates and provides a moderate amount of protein and fat. The dish is typically served with a variety of herbs and vegetables, which contribute to its fiber content. The sodium content can be relatively high due to the use of salted fish or other preserved ingredients. It is a colorful and flavorful meal that can be part of a balanced diet when consumed in moderation.
Allergens Reason: Contains coconut milk and coconut, fish in fish sauce and keropok, shellfish in dried shrimp and belacan, and eggs.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties.
- Acid Reflux: Turmeric and lemongrass can help soothe the digestive tract.
- Fatigue: Rice provides carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.