Meal Summary: Nasi Lemak

Ingredients: 15, Price Range: $24.18 - $28.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
13	20	45g	600mg	55mg	3g	390	15	30

Health Benefits: Nasi Lemak is a traditional Malaysian dish that provides a balanced meal with a good source of protein from the eggs and anchovies, healthy fats from coconut milk, and carbohydrates from rice. It also contains essential vitamins and minerals from the accompanying vegetables and spices. However, it should be consumed in moderation due to its high fat and sodium content.
Allergens Reason: Contains anchovies (fish), peanuts, eggs, and coconut milk.
Food As Medicine Benefits:
- Fatigue: Rice and coconut milk provide carbohydrates and healthy fats, which can help sustain energy levels.
- Anemia: Eggs provide iron, which is crucial for preventing and treating anemia.
- Muscle Strains/Sprains: Eggs and anchovies provide protein, which aids in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.