Meal Summary: Navratan Korma

Ingredients: 28, Price Range: $78.19 - $102.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	25g	400mg	20mg	5g	300	20	30

Health Benefits: Navratan Korma is a nutritious dish that provides a balanced mix of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals from the variety of vegetables and nuts used. The moderate sodium content helps in maintaining electrolyte balance, while the low cholesterol level makes it heart-friendly.
Allergens Reason: Contains paneer and cream which are dairy products, cashews which are tree nuts, and ghee which may contain traces of soy.
Food As Medicine Benefits:
- Constipation: High fiber content from vegetables like carrots, peas, and cauliflower.
- Dry Skin/Eczema: Healthy fats from cashews and ghee help maintain skin health.
- Anxiety: Turmeric and ginger have calming properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.