Meal Summary: New England Clam Chowder (lightened Version)

Ingredients: 15, Price Range: $31.77 - $37.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	20g	650mg	30mg	2g	220	15	30

Health Benefits: This lightened version of New England Clam Chowder provides a good source of protein and essential nutrients while being lower in fat and calories compared to traditional recipes. It contains dietary fiber which aids in digestion, and moderate sodium levels to help maintain electrolyte balance. The chowder is also a source of omega-3 fatty acids from clams, which are beneficial for heart health.
Allergens Reason: Contains milk in half and half, wheat in flour, celery as an ingredient, and clams which are mollusks.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Potatoes provide carbohydrates for energy, helping to combat fatigue.
- Sore Throat: The warm broth can be soothing for a sore throat.
- Muscle Strains/Sprains: Potassium in potatoes can help with muscle function and recovery.
- Dry Skin/Eczema: Omega-3 fatty acids in clams can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Soy Free