Meal Summary: Nian Gao

Ingredients: 5, Price Range: $5.79 - $8.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	0	58g	5mg	0mg	1g	240	10	45

Health Benefits: Nian Gao, also known as Chinese New Year cake, is a traditional food that is low in fat and cholesterol-free. It is a good source of carbohydrates, providing energy. The cake is also low in sodium, making it a heart-friendly option. However, it should be consumed in moderation due to its high carbohydrate content.
Allergens Reason: Contains glutinous rice flour, which may contain gluten.
Food As Medicine Benefits:
- Energy Boost: Brown sugar provides quick energy due to its carbohydrate content.
- Digestive Health: Red dates are high in fiber, which aids in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Gluten