Meal Summary: Nihari

Ingredients: 21, Price Range: $58.59 - $78.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	25	10g	850mg	90mg	2g	450	20	180

Health Benefits: Nihari is a traditional South Asian stew that is rich in protein due to its meat content, typically beef or lamb. It provides essential amino acids necessary for muscle repair and growth. The dish is also a good source of iron and B vitamins, which are important for energy production and maintaining healthy red blood cells. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially by individuals with dietary restrictions related to heart health or hypertension.
Allergens Reason: Contains yogurt, which is a dairy product, flour, which contains wheat, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein, essential for muscle repair.
- Fatigue: Iron from beef helps combat fatigue by improving oxygen transport.
- Anxiety: Cumin and coriander contain antioxidants that may help reduce stress.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.