Meal Summary: Norwegian Fish Soup (fiskesuppe)

Ingredients: 15, Price Range: $29.67 - $44.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	20g	800mg	60mg	3g	350	15	30

Health Benefits: Norwegian Fish Soup is a nutritious dish rich in protein and omega-3 fatty acids from the fish, which are beneficial for heart health. It provides a good balance of macronutrients and is a source of essential vitamins and minerals. The soup is relatively low in calories, making it a healthy option for a meal. The inclusion of vegetables adds fiber, which aids in digestion, while the moderate sodium content helps maintain electrolyte balance.
Allergens Reason: Contains fish in the fish stock, shellfish in shrimp, milk in butter and cream, celery as an ingredient, and wheat in flour.
Food As Medicine Benefits:
- Common Cold: Fish stock and shrimp provide omega-3 fatty acids, which support immune function.
- Sore Throat: Cream and butter provide a soothing texture that can help ease throat discomfort.
- Fatigue: Potatoes and flour provide carbohydrates for energy.
- Dry Skin/Eczema: Omega-3 fatty acids in fish and shrimp help maintain skin health.
- Anxiety: Omega-3 fatty acids in fish and shrimp can help reduce symptoms of anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free