Meal Summary: Oatmeal With Almond Butter And Blueberries

Ingredients: 7, Price Range: $10.53 - $16.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	45g	150mg	0mg	8g	350	5	10

Health Benefits: Oatmeal with almond butter and blueberries is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The protein content supports muscle repair and growth, while healthy fats from almond butter contribute to heart health. Blueberries are rich in antioxidants, which help protect the body from oxidative stress. This meal is also low in sodium and cholesterol, making it heart-friendly.
Allergens Reason: Contains milk, almond butter (tree nuts), oats (potential gluten unless specified gluten-free), and honey.
Food As Medicine Benefits:
- Constipation: Oats and blueberries are high in fiber, which helps promote regular bowel movements.
- Fatigue: Oats provide complex carbohydrates for sustained energy release.
- Dry Skin/Eczema: Almond butter contains vitamin E, which is beneficial for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.