Ingredients: 7,
Price Range: $8.81 - $21.86,
Feeds: 4
Ingredients
- Berries
- Flaxseeds
- Honey
- Milk
- Oats
- Salt
- Vanilla Extract
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
20 |
22 |
72g |
683mg |
24mg |
16g |
558 |
5 |
10 |
- Health Benefits: Oatmeal with berries and flaxseeds is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The meal is also rich in antioxidants from the berries, which can help reduce inflammation and improve heart health. Flaxseeds add omega-3 fatty acids, which are beneficial for heart and brain health. This meal is low in sodium and cholesterol, making it heart-friendly.
- Allergens Reason: Contains milk as a dairy product, oats which may contain gluten unless specified gluten-free, and honey which can be an allergen for those with bee allergies.
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Food As Medicine Benefits:
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Constipation: Flaxseeds are high in fiber, which helps promote regular bowel movements.
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Fatigue: Oats provide complex carbohydrates for sustained energy release.
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Dry Skin/Eczema: Flaxseeds contain omega-3 fatty acids, which are beneficial for skin health.
-
Anxiety: Berries are rich in antioxidants, which can help reduce stress and anxiety.
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Acid Reflux: Oats are a low-acid food that can help soothe the stomach and reduce acid reflux symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.