Meal Summary: Oatmeal With Berries And Flaxseeds

Ingredients: 7, Price Range: $8.81 - $21.86, Feeds: 4

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Ingredients

  • Berries
  • Flaxseeds
  • Honey
  • Milk
  • Oats
  • Salt
  • Vanilla Extract

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
20 22 72g 683mg 24mg 16g 558 5 10
  • Health Benefits: Oatmeal with berries and flaxseeds is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The meal is also rich in antioxidants from the berries, which can help reduce inflammation and improve heart health. Flaxseeds add omega-3 fatty acids, which are beneficial for heart and brain health. This meal is low in sodium and cholesterol, making it heart-friendly.
  • Allergens Reason: Contains milk as a dairy product, oats which may contain gluten unless specified gluten-free, and honey which can be an allergen for those with bee allergies.
  • Food As Medicine Benefits:
    • Constipation: Flaxseeds are high in fiber, which helps promote regular bowel movements.
    • Fatigue: Oats provide complex carbohydrates for sustained energy release.
    • Dry Skin/Eczema: Flaxseeds contain omega-3 fatty acids, which are beneficial for skin health.
    • Anxiety: Berries are rich in antioxidants, which can help reduce stress and anxiety.
    • Acid Reflux: Oats are a low-acid food that can help soothe the stomach and reduce acid reflux symptoms.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegetarian
Soy Free
Anti-inflammatory
Satvik
Allergens Information
Milk
Gluten
Honey