Meal Summary: Oatmeal With Flaxseeds And Blueberries

Ingredients: 6, Price Range: $5.74 - $18.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	23	77g	683mg	24mg	15g	569	5	10

Health Benefits: Oatmeal with flaxseeds and blueberries is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in sodium and cholesterol, making it heart-friendly. Flaxseeds add omega-3 fatty acids, which are beneficial for heart health, while blueberries are rich in antioxidants that support the immune system.
Allergens Reason: Contains milk as a dairy product, honey which can be an allergen for those with bee allergies, and oats which may contain gluten unless specified as gluten-free.
Food As Medicine Benefits:
- Constipation: Flaxseeds are high in fiber, which helps promote regular bowel movements.
- Fatigue: Oats provide complex carbohydrates for sustained energy release.
- Dry Skin/Eczema: Flaxseeds contain omega-3 fatty acids, which can help improve skin health.
- Anxiety: Blueberries are rich in antioxidants, which can help reduce stress and anxiety.
- Acid Reflux: Oats are a bland, non-acidic food that can help soothe the stomach and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.