Meal Summary: Oatmeal With Honey, Walnuts, And Cinnamon

Ingredients: 6, Price Range: $9.21 - $18.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	10	45g	5mg	0mg	6g	290	5	10

Health Benefits: Oatmeal with honey, walnuts, and cinnamon is a nutritious breakfast option. Oats are a great source of fiber, which aids in digestion and helps maintain a healthy weight. Walnuts provide healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. Honey adds natural sweetness and contains antioxidants. Cinnamon can help regulate blood sugar levels and has anti-inflammatory properties. This meal is low in sodium and cholesterol-free, making it heart-friendly.
Allergens Reason: Contains milk, which is a dairy product; walnuts, which are tree nuts; oats, which may contain gluten unless specified gluten-free; and honey, which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Constipation: Oats are high in fiber, which helps promote healthy digestion and relieve constipation.
- Fatigue: Oats provide complex carbohydrates for sustained energy release, helping to combat fatigue.
- Anxiety: Cinnamon has been shown to have calming effects, which may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.