Meal Summary: Oatmeal With Nut Butter

Ingredients: 11, Price Range: $10.79 - $23.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
28	39	105g	683mg	24mg	18g	849	5	10

Health Benefits: Oatmeal with nut butter is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The protein content supports muscle repair and growth, while healthy fats from the nut butter provide sustained energy. This meal is also low in cholesterol and sodium, making it heart-friendly.
Allergens Reason: Contains milk, tree nuts in nut butter and nuts, peanuts in nut butter, bananas, honey, and oats which may contain gluten unless specified gluten-free.
Food As Medicine Benefits:
- Constipation: Oats and seeds provide dietary fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Bananas and oats provide carbohydrates for energy, helping to combat fatigue.
- Anxiety: Cinnamon and vanilla extract have calming properties that may help reduce anxiety.
- Dry Skin/Eczema: Nuts and seeds contain healthy fats and vitamin E, which are beneficial for skin health.
- Acid Reflux/Heartburn: Oats are low in acidity and can help soothe the stomach lining, reducing symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.