Meal Summary: Oatmeal With Peeled Apples

Ingredients: 8, Price Range: $16.25 - $29.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	22	73g	679mg	55mg	8g	538	5	10

Health Benefits: Oatmeal with peeled apples is a nutritious meal that provides a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The carbohydrates provide energy, while the protein content supports muscle maintenance. The dish is also low in sodium, which is beneficial for blood pressure management.
Allergens Reason: Contains milk in the form of dairy, honey which can be an allergen for those with bee allergies, and oats which may contain gluten unless specified as gluten-free.
Food As Medicine Benefits:
- Constipation: Oats and apples are high in fiber, which helps promote healthy digestion and relieve constipation.
- Fatigue: Oats provide complex carbohydrates for sustained energy release, helping to combat fatigue.
- Acid Reflux: Oats are low in acidity and can help soothe the stomach lining, reducing symptoms of acid reflux.
- Dry Skin/Eczema: Oats contain compounds that can help soothe and moisturize the skin, potentially benefiting those with dry skin or eczema.
- Anxiety: The presence of complex carbohydrates in oats can help stabilize blood sugar levels, which may reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.