Meal Summary: Oatmeal With Sliced Bananas

Ingredients: 6, Price Range: $5.07 - $17.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	75g	676mg	24mg	7g	443	5	5

Health Benefits: Oatmeal with sliced bananas is a nutritious breakfast option. It provides a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The carbohydrates provide energy, while the protein content supports muscle repair and growth. Bananas add natural sweetness and additional vitamins and minerals, such as potassium, which is essential for heart health. This meal is low in fat and sodium, making it heart-friendly, and it contains no cholesterol.
Allergens Reason: Contains milk as a dairy product, bananas as a fruit allergen, honey for those with bee allergies, and oats which may contain gluten unless specified gluten-free.
Food As Medicine Benefits:
- Constipation: Oats are high in fiber, which helps promote regular bowel movements.
- Fatigue: Bananas provide natural sugars and potassium, which help boost energy levels.
- Anxiety: Oats contain magnesium, which can help reduce anxiety and promote relaxation.
- Dry Skin/Eczema: Oats have anti-inflammatory properties that can help soothe skin conditions.
- Acid Reflux/Heartburn: Oats are a bland, non-acidic food that can help prevent acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.