Meal Summary: Oatmeal With Strawberries

Ingredients: 6, Price Range: $11.00 - $25.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	11	60g	676mg	24mg	7g	391	5	10

Health Benefits: Oatmeal with strawberries is a nutritious meal that provides a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The meal is also rich in antioxidants from strawberries, which can help reduce inflammation and improve heart health. Additionally, it provides a moderate amount of protein, supporting muscle maintenance and repair.
Allergens Reason: Contains milk as a dairy product, oats which may contain gluten unless specified gluten-free, and honey which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Constipation: Oats are high in fiber, which helps promote regular bowel movements.
- Fatigue: Oats provide complex carbohydrates for sustained energy release.
- Acid Reflux: Oats are low in acidity and can help soothe the stomach lining.
- Dry Skin/Eczema: Oats contain compounds that can help reduce inflammation and improve skin health.
- Anxiety: Oats contain magnesium and B vitamins, which are known to support nervous system health and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.