Meal Summary: Oatmeal With Walnuts And Berries

Ingredients: 6, Price Range: $5.56 - $19.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
19	29	69g	102mg	24mg	10g	593	5	10

Health Benefits: Oatmeal with walnuts and berries is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The walnuts provide healthy fats and protein, which are essential for heart health and muscle maintenance. Berries are rich in antioxidants, which help protect the body from oxidative stress and inflammation. This meal is low in sodium and cholesterol, making it heart-friendly.
Allergens Reason: Contains milk, walnuts (tree nuts), oats (potential gluten unless specified gluten-free), and honey.
Food As Medicine Benefits:
- Constipation: Oats and berries are high in fiber, which helps promote regular bowel movements.
- Fatigue: Oats provide complex carbohydrates for sustained energy release.
- Heart Health: Walnuts contain omega-3 fatty acids, which are beneficial for cardiovascular health.
- Common Cold: Berries are rich in vitamin C, which supports the immune system.
- Dry Skin/Eczema: The healthy fats in walnuts can help improve skin hydration and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.