Meal Summary: Oatmeal

Ingredients: 19, Price Range: $36.52 - $43.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	3	27g	2mg	0mg	4g	150	5	10

Health Benefits: Oatmeal is a nutritious whole grain that provides a good source of protein, fiber, and essential nutrients. It helps in lowering cholesterol levels, stabilizing blood sugar, and promoting heart health. The fiber content aids in digestion and can help with weight management.
Allergens Reason: Contains milk, peanut butter, almonds, cashews, bananas, honey, and oats which may contain gluten unless specified as gluten-free.
Food As Medicine Benefits:
- Constipation: Oats, flaxseeds, and chia seeds are high in fiber, which helps promote regular bowel movements.
- Fatigue: Bananas and oats provide carbohydrates for energy, while nuts and seeds offer healthy fats and protein.
- Heart Health: Almonds, cashews, and flaxseeds contain healthy fats and omega-3 fatty acids that support cardiovascular health.
- Dry Skin/Eczema: Omega-3 fatty acids in flaxseeds and chia seeds help maintain skin health and reduce inflammation.
- Anxiety: Berries and bananas contain antioxidants and vitamins that can help reduce stress and improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.