Ingredients: 14,
Price Range: $29.42 - $37.83,
Feeds: 4
Ingredients
- Bay Leaves
- Broccoli
- Cardamom
- Carrots
- Cashews
- Garlic
- Ginger
- Greens
- Oil
- Okinawan Sweet Potatoes
- Potatoes
- Tofu
- Tomatoes
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 4 |
2 |
30g |
150mg |
0mg |
5g |
150 |
15 |
30 |
- Health Benefits: Okinawan sweet potatoes are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties. They are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. The greens provide additional vitamins and minerals, including vitamin A, vitamin C, and calcium, contributing to overall health and well-being.
- Allergens Reason: Contains cashews (tree nuts) and tofu (soy).
-
Food As Medicine Benefits:
-
Heart Health: Cashews and greens provide nutrients that support heart health.
-
Anti-Inflammatory: Ginger and garlic have anti-inflammatory properties.
-
Immune Support: Garlic contains compounds that boost the immune system.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.