Meal Summary: Okra Gumbo

Ingredients: 23, Price Range: $48.09 - $69.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	30g	600mg	40mg	8g	350	20	60

Health Benefits: Okra Gumbo is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals. The dish is also relatively low in cholesterol and sodium, making it a heart-healthy option when consumed in moderation.
Allergens Reason: Contains shrimp (shellfish), celery, and flour (wheat).
Food As Medicine Benefits:
- Common Cold: Garlic and cayenne pepper can help boost the immune system.
- Fatigue: Rice provides carbohydrates for energy.
- Muscle Strains/Sprains: Chicken broth contains collagen, which may support joint health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.