Meal Summary: Omelet With Spinach And Cheese

Ingredients: 7, Price Range: $18.03 - $23.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	25	13g	841mg	246mg	2g	336	5	10

Health Benefits: This omelet is a good source of protein and contains essential vitamins and minerals from spinach. It provides a balanced amount of healthy fats and is relatively low in carbohydrates. The fiber content aids in digestion, while the calcium from cheese supports bone health. Spinach is rich in iron and antioxidants, contributing to overall health.
Allergens Reason: Contains eggs in the omelet and milk in the cheese and butter.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential amino acids, which help in energy production.
- Muscle Strains/Sprains: Spinach is rich in magnesium and potassium, which are important for muscle function and recovery.
- Dry Skin/Eczema: Butter contains vitamin A, which is beneficial for skin health.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs