Meal Summary: One-pan Chicken And Quinoa

Ingredients: 15, Price Range: $22.74 - $41.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	12	45g	600mg	75mg	8g	450	10	30

Health Benefits: One-pan Chicken and Quinoa is a nutritious meal that provides a balanced mix of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains healthy fats that support brain function and heart health. Quinoa is a good source of carbohydrates and fiber, aiding in digestion and providing sustained energy. The meal is relatively low in sodium and cholesterol, making it heart-friendly. Overall, it's a wholesome dish that supports a healthy diet.
Allergens Reason: No common allergens present.
Food As Medicine Benefits:
- Muscle Health: Chicken provides high-quality protein for muscle repair.
- Digestive Health: Quinoa is high in fiber, aiding digestion.
- Immune Support: Spinach and bell peppers are rich in vitamins A and C.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information