Meal Summary: One-pot Farro With Chicken Sausage And Tomatoes

Ingredients: 10, Price Range: $17.64 - $29.22, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	600mg	60mg	8g	450	10	40

Health Benefits: This meal is a balanced source of protein, healthy fats, and complex carbohydrates. The farro provides dietary fiber, which aids in digestion and helps maintain a healthy weight. Chicken sausage is a lean protein source, contributing to muscle maintenance and repair. Tomatoes add antioxidants, such as lycopene, which are beneficial for heart health. The dish is relatively low in sodium and cholesterol, making it a heart-friendly option.
Allergens Reason: Contains parmesan cheese, which is a common allergen.
Food As Medicine Benefits:
- Heart Health: Olive oil and farro provide heart-healthy fats and fiber.
- Bone Health: Parmesan cheese is rich in calcium, supporting bone health.
- Digestive Health: Farro is a whole grain that aids in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk