Meal Summary: One-skillet Creamy Thai Basil Chicken

Ingredients: 14, Price Range: $28.01 - $44.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	10g	600mg	100mg	2g	400	15	20

Health Benefits: This dish is a good source of protein, which is essential for muscle repair and growth. It contains healthy fats from coconut milk, which can provide energy and support brain health. The dish is relatively low in carbohydrates, making it suitable for low-carb diets. It also contains fiber, which aids in digestion, and is moderate in sodium and cholesterol, making it a balanced meal option.
Allergens Reason: Contains soy sauce, fish sauce, cashews, and coconut milk, which are common allergens.
Food As Medicine Benefits:
- Anxiety: Basil has calming effects that can help reduce anxiety.
- Muscle Strains/Sprains: Ginger has anti-inflammatory properties that can help with muscle recovery.
- Heart Health: Coconut milk contains healthy fats that can support heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.