Ingredients: 18,
Price Range: $31.70 - $46.43,
Feeds: 4
Ingredients
- All Purpose Flour
- Asafoetida
- Coriander Leaves
- Cumin Seeds
- Curry Leaves
- Garlic
- Ginger
- Green Chilies
- Green Peas
- Mustard Seeds
- Oil
- Onions
- Potatoes
- Rice Flour
- Salt
- Semolina
- Turmeric Powder
- Yogurt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
12 |
45g |
300mg |
0mg |
4g |
320 |
20 |
15 |
- Health Benefits: Onion Rava Masala Dosa is a nutritious meal that provides a good balance of protein, carbohydrates, and fiber. It is relatively low in fat and cholesterol-free, making it heart-healthy. The dish also contains essential vitamins and minerals from the onions and spices used in the masala filling.
- Allergens Reason: Contains yogurt, which is a dairy product, and wheat in all-purpose flour.
-
Food As Medicine Benefits:
-
Digestive Health: Cumin and ginger aid in digestion.
-
Immune Support: Onions and garlic have immune-boosting properties.
-
Fatigue: Carbohydrates in semolina and rice flour provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.