Meal Summary: Oven-roasted Chickpeas And Kale Salad

Ingredients: 11, Price Range: $22.93 - $28.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
21	24	35g	1003mg	26mg	8g	419	15	25

Health Benefits: This salad is rich in plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The kale provides a good source of vitamins A, C, and K, while the chickpeas offer essential minerals like iron and magnesium. The dish is low in cholesterol and saturated fats, making it heart-healthy.
Allergens Reason: Contains parmesan cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
Food As Medicine Benefits:
- Fatigue: Chickpeas provide a good source of protein and complex carbohydrates, offering sustained energy.
- Constipation: Kale is high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
- Muscle Strains/Sprains: Kale is rich in vitamin K, which is important for bone health and can aid in recovery from muscle strains.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits