Meal Summary: Oven-roasted Ratatouille

Ingredients: 12, Price Range: $23.14 - $35.69, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	20g	300mg	0mg	6g	150	20	40

Health Benefits: Oven-roasted Ratatouille is a nutritious dish rich in vegetables, providing a good source of dietary fiber, vitamins, and minerals. It is low in calories and cholesterol-free, making it heart-healthy. The dish is also a good source of antioxidants due to the variety of vegetables used, which can help reduce inflammation and support overall health.
Allergens Reason: The ingredients listed do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Constipation: Eggplants and zucchinis are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: The vitamins and minerals in bell peppers and tomatoes can help boost energy levels.
- Seasonal Allergies: Rosemary and thyme have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information