Meal Summary: Pacific Northwest Grilled Salmon Bowl

Ingredients: 15, Price Range: $28.74 - $40.46, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	20	45g	600mg	70mg	8g	550	15	20

Health Benefits: The Pacific Northwest Grilled Salmon Bowl is a nutritious meal rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. It provides a good balance of macronutrients with high protein content to support muscle maintenance and repair. The dish includes complex carbohydrates and fiber from whole grains and vegetables, aiding in digestion and providing sustained energy. Additionally, it contains essential vitamins and minerals, contributing to overall well-being.
Allergens Reason: Contains salmon which is a fish, soy sauce which contains soy, sesame seeds, and honey.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
- Inflammation: Ginger and garlic have anti-inflammatory properties that can help reduce inflammation.
- Immune Support: Red bell peppers and broccoli are high in vitamin C, which supports the immune system.
- Bone Health: Broccoli is a good source of calcium and vitamin K, which are important for bone health.
- Digestive Health: Rice and carrots provide fiber, which aids in digestion and helps prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free