Meal Summary: Pad Thai

Ingredients: 17, Price Range: $37.30 - $51.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	17	45g	800mg	150mg	3g	400	20	15

Health Benefits: Pad Thai is a flavorful dish that provides a good balance of macronutrients. It is a source of protein from ingredients like shrimp, chicken, or tofu, and contains healthy fats from peanuts and oils. The dish also offers carbohydrates from rice noodles, and can be a source of fiber if vegetables are included. However, it can be high in sodium and cholesterol, so it should be consumed in moderation.
Allergens Reason: Contains shrimp (shellfish), eggs, peanuts, soy sauce, and fish sauce.
Food As Medicine Benefits:
- Fatigue: Rice noodles provide carbohydrates for energy.
- Muscle Strains/Sprains: Tofu provides protein for muscle repair.
- Anxiety: Peanuts contain magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free